How to cook broccoli
A member of the cabbage family members, broccoli, with its small green florets, is also recognized as calabrese (it is from the Calabria area of Italy). Pick brilliant green stems for the best flavour. Prepared-prepared broccoli florets are also accessible.
Makes use of: Serve cooked broccoli as an accompanying vegetable dressed with melted butter or a drizzle of olive oil or blanched in salads or in stir-fried dishes. Cooked broccoli florets are also a popular addition to pasta bakes and sauces.
To store: Preserve in the fridge for up to three days. Broccoli must be utilised when it is as fresh as achievable.
To put together: Broccoli is offered prepared-trimmed so there is really minor wastage, trim the stalk and discard any hard leaves connected to the stalk but leave any little tender ones. Cut into florets and rinse them in cold water.
To cook: Broccoli can be boiled, steamed or stir-fried, it is effortless to overcook - it must still retain its vibrant green colour when cooked and need to have a little 'bite'.
The cooking time will depend on the size of the florets and your private taste. To boil, location in a pan of boiling water and cook the florets for six-8 minutes. To steam, spot in a steamer more than boiling water and cook for six-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for four-5 minutes or until tender.
This is a slender selection of broccoli, with extended stalks and modest purple flower heads. The leaves, heads and stalks are all edible. Prepacked purple sprouting broccoli is sold in Waitrose, select from Purple sprouting broccoli (400g) or Purple sprouting broccoli spears (200g).
Utilizes: Serve cooked purple sprouting broccoli as an accompanying vegetable dressed with melted butter or a drizzle of olive oil or in stir-fried dishes.
To retailer: Preserve in the fridge for up to 3 days.
To prepare: Discard any difficult leaves and rinse in cold water just before cooking.
To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your individual taste. To boil, place in a pan of boiling water and cook for 6-eight minutes. To steam, spot in a steamer above boiling water and cook for 6-eight minutes. To stir-fry heat 1 tbsp of oil in a frying pan, add the broccoli and cook for four-5 minutes or right up until tender.